Complan is full of good things: 

• fortified with a full range of vitamins and minerals for health and vitality 
• rich source of anti-oxidant vitamins A,C and E
• rich source of the essential minerals calcium and iron 
• calcium for healthy, strong bones 
• iron to help maintain physical stamina, strength and mental alertness 
• source of protein [based on 2 servings] 
• contains no artificial colourings, preservatives and sweeteners