Cellulite is caused by deposits of water, fat and other wastes that collect in pockets beneath the skin. It is a stubborn condition that does not disappear merely by losing weight.

Cellulite is a 'lifestyle' problem and the solution lies in bringing about a change in one's diet and lifestyle. Research has revealed a relationship between body toxicity and cellulite. The slowing down of the waste removal processes in the body is thought to be responsible. Chronic constipation, sluggish digestion, poor liver functioning, stress, chronic fatigue, insomina and a sedentary lifestyle are thought to be some contributory factors.

Regular exercise that improves blood circulation and lymphatic drainage can help to control the condition. The daily diet must contain enough 'raw' food, like fresh fruits, salads, sprouted grains, as well as unrefined cereals. Diets that are high in animal proteins, without adequate fresh fruits and vegetables, leave high toxic residues in the body. Drink plenty of water to encourage the removal of wastes.
 

The skin also eliminates body wastes. A special technique of 'skin brushing' can help to stimulate lymphatic drainage and elimate toxins. The entire skin surface, excluding the face, should be brushed, using a rough cloth, or a soft natural bristle brush. Begin from the feet, going upwards towards the legs. Then brush from the hands towards the shoulders, across shoulders and back. The skin on the chest and abdomen should be rubbed gently. Conclude by taking a warm shower.

Anti-Cellulite Oil, from the Shahnaz Husain Aromatherapy Collection, has been specially developed to deal with the problem of cellulite. It contains extracts of essential oils, along with almond and olive for massage. It helps to set up a process of detoxification and also improves blood circulation and lymphatic drainage.